Turning Back the Clock in 2023: Timeless Secrets of Intermittent Fasting for Ageless Beauty
Are you ready to unlock the secrets of staying youthful and vibrant? Look no further, as we explore the amazing world of intermittent...
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Lanya Michele
- Feb 3
- 3 min
Hot Girls Have IBS: 10 Tips to Get Rid off Gut Pain and Discomfort in 2022
It's so common these days that there are jokes about it: "Hot girls have IBS." It's official—we're all gorgeous young ladies. Do we have...
Lanya Michele
- Feb 3
- 3 min
Bloat Be Gone: 5 All-Natural Remedies To Reduce Your Bloating
Bloating is an issue that I am frequently questioned about. Even the finest of us experience bloating, which is said to affect 15% to 30%...
Lanya Michele
- Feb 3
- 4 min
How Antibiotics Hurt Your Gut Health and Increase Your Risk of Diabetes and Obesity
We live in a society where when we sniffle or sneeze, we rush to the family doctor for a Z-Pak. Antibiotics are solely intended to treat...
Lanya Michele
- Feb 3
- 4 min
7 Ways to Reduce Anxious Night time Thoughts
Anxiety finds a way to go into overdrive just when it's time to totally UNWIND, let the body fully relax, and drift into DEEP RESTORATION...
Lanya Michele
- May 18, 2022
- 5 min
5 Simple Ways You Can Naturally Boost Your Afternoon Energy
Some days, the afternoon slump simply hits harder than others. In order to increase our mid-afternoon energy, we often need to do...
Lanya Michele
- May 18, 2022
- 2 min
5 Ways to Get Rid of Thoughts That Keep You Up at Night
Our moods, confidence, relationships, self-love, compassion, self-care, and much more are all influenced by the quality of our ideas. We...
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