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  • Writer's pictureLanya Michèle

5 Ways to Get Rid of Thoughts That Keep You Up at Night

Updated: Feb 3, 2023

Our moods, confidence, relationships, self-love, compassion, self-care, and much more are all influenced by the quality of our ideas. We must learn how to get out of our minds and shift our thought patterns in order to be successful in our lives. In order to do this, we need to employ stress-relieving techniques. This can be done in five simple ways:

1) Taking action is the first step

Going for a walk can help you break free of your bicycle ideas. • Making a move in the desired direction • Coffee with a buddy or a bite to eat at their place. • Cleaning the dishes. • Turning up the music and letting loose.


2) Use your senses to immerse yourself in the present moment


Be in the now. "There are only two days in the year when nothing can be done." remarked the Dalai Lama. "Today is the best day to love, believe, do, and most importantly, live." says the author. • Paying attention to the sounds you hear can help you avoid worrying thoughts. • Observing and characterizing the surroundings. • Smelling the air and attempting to detect odors. • Paying attention to how your feet or back feel on the seat. Experimenting with your hands on various surfaces. Discuss the flavors of a piece of fruit you just ate. Is it juicy, sweet, tart?

3) Focus on the things you can influence.

There are just so many things we can influence in our daily lives. We have no influence over the acts of others.

Natural calamities, for example, can't be changed. In the end, it is up to you to decide how much time and effort you devote to various aspects of your daily life, as well as your diet and sleep habits. It's critical to recognize when you have options and to let go of the rest. I THINK YOU MIGHT LIKE...

4) Make eye contact with someone


Talking about what you are thinking helps lessen the problem because someone else will probably have experienced the same thing. Friends, family members, therapists, and coworkers are all good sources of advice when it comes to dealing with mental health issues. We can't get something out of our heads if we keep it to ourselves.

5) Take careful notes on everything

There is less stress and better concentration when you don't have to keep track of every tiny detail, like what groceries you need to buy. Writing out your thoughts and feelings about a situation can be therapeutic. In my opinion, writing things down is one of the most crucial reasons for doing so. Having a more peaceful and tranquil state of mind not only benefits your health, but it also makes day-to-day activities easier and more efficient.

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